Tuesday 1.28.14

Skill

Push Press

4×8

WOD

EMOM 8 min

O: 5-KB Snatch 53/35

E: 5-HSPU

rest 1-2 min

then

EMOM 8 min

O: Double Unders (entire minute, keep track of your double unders)

E: 30 sec Plank

* Score is the total number of double unders