Triple Bday WOD 1.24.14

There have been a few Birthdays the past few weeks that we did not get to do a WOD for.  Brigette, Ann, Jen to name a few.  We wish you all a Happy Birthday.  So in honor of each of you we will be having one giant Bday WOD.  Happy Birthday!

Skill

Bench

12,10,8,8

“Giant BDAY WOD”

20 Min AMRAP

50 Wall Balls 20/14

50-Du

40-Box Jumps 24/20

40-TTB

30-C2B

30-Burpees

20-Power Cleans 145/100

20-Jerks 145/100

10-Snatches 145/100

10-Muscle-Ups