Thursday WOD 9.18.14

First off I want to give a big shout out to Kristy Mathieu. Kristy passed her Air Force PT test. She also took off over 5 mins on her run time during that test. Way to Go!

Reminder we will only have the 5:30pm Yoga Class tonight. Also for those of you that plan on attending, if you could post in the comments what areas you would like to focus on tomorrow during yoga/mobility that would be awesome! Thank You!

Skill

Handstand walk and/or Holds

WOD

1min Handstand hold (on wall)

then
3 rounds
30-KBS 70/53
30-Box Jumps 30/24
10-Thrusters 115/85