Thursday WOD 8.21.14

Skill

Deadlift
1 Rep Max

WOD

AMRAP 20
20-Box Jump Overs 24/20
20-KBS 70/53
300m run
20-Deadlift to Power Clean RX=body weight Scale accordingly
20-Pull-up
300m run
20-Burpee
20-Front Squat RX= body weight Scale accordingly
300m run