Thursday WOD 8.14.14

Skill

Bench Press
5,3,1,3,3
75,85,95,90,90%

WOD
AMRAP 15
5- Squat Cleans 225/155 (pick a weight that is challenging if you can not do RX)
50-Double Unders
25-Push-Ups
1-Rope Climb (legless if you can)