Thursday WOD 8.13.15

Reminder No 5:30pm Yoga this week or next week Thursday. We will pick back up the following week. We will have regular CrossFit Class in place.

Skill

Bench Press

5,3,1,5,3,1
65,75,85,70,80,90%

WOD

100-Push Ups
300m run
100-squats (air squats)
600m run
100-sit-ups
900m run