Thursday WOD 7.2.15

Great job to everyone on their mile times!! Impressive!!! Just a quick announcement for the weekend schedule. This Saturday 4th of July, we will only have a 9am class WOD. It will be a partner/team Hero workout in honor of Independence Day!

Skill

Rope Climb

WOD

Tabatas

DU
V-Up
Burpee
Sit-out