Thursday WOD 6.4.15

Just a quick reminder… Tomorrow the 5:30pm class we will have yoga on the main gym floor. You may use the back corner for other skill work if you choose not to do yoga/mobility.

WOD TIME

Skill

Dead Lift
6,4,2,2,2

WOD

AMRAP 15
20-Burpee Box Jump 24/20
20-Sit-up
20-Kbs 70/53