Thursday WOD 6.17.15

Great job to everybody this week. So proud of all the hard work. We are also very excited for the Granite Games competition starting this week. For all those that registered we will be doing a Friday Night Lights workout Friday evening. The class WOD’s will be different. Make sure to get registered to be part of the Friday Night Lights Workouts. They are going to be a blast the next 4 weeks.

Skill

Handstand Work
* May practice HSPU, Walking, Holds or any variation

WOD

10-Rounds
100-Run
10-sit-ups
5-HSPU