Thursday WOD 5.1.14

Just a reminder… Our next Beginner Elements Class starts next Tuesday, May 6th at 730pm. Be sure to remind any friends or relatives that are interested in trying CrossFit out. This is the perfect opportunity. The program runs Tuesday and Thursday at 730pm for two weeks.

WOD TIME!

Skill

15-20 min to build to a heavy complex

2-Strict Press
2-Push Press
2-Push Jerk (no Split)

WOD

3RFT
5-DB Snatch 50/30 (each arm)
5-DB 1-arm Press or Push Press 50/30
10-V-up
10-Pull-Up