Thursday WOD 4.25

Congrats to Brooke and Tim on their engagement.  Best wishes to you both.

Also we will be having a Mandatory Elements Class this Sunday for anyone that has not attended one before. This will begin at 11 am. Open Gym to Follow. Check your email for more details.

WOD TIME!

Skill

Dead LIft

5×5

WOD

10-Box Jumps

10-KBS 53/35

10-Push Ups