Thursday WOD 4.23.15

Reminder, Today the evening schedule is slightly different. We will have 4:30 regular WOD, 5:30pm Yoga/Mobility and the 6:30pm Open Gym. All other classes throughout the week will be the same.

WOD TIME!

Skill

Dead Lift
5,3,1,5,3,1

65,75,85,70,80,90%

WOD

30-20-10
Wall ball 20/14
Push-up
KBS 70/53