Thursday WOD 4.17.14

Warm-up
2-Rounds
10-Kettlebell Push-Ups (each arm)
20-Seal Jacks
5-Burpees
10-Inch worm with Push-up

Skill

Bench Press

5×5

Start first set around 60-65% and work on increasing throughout the remainder of the sets

WOD

5-10-15-10-5

Snatch 135/95
Burpee over Bar