Thursday WOD 4.16.15

Skill

Bench Press

20 min to find a 1 rep max

WOD

100-DU
90-Split Jumps
80-Sit-ups
70-air squat
60-KBS 53/35
50-push-ups
40-Pull-up
30-burpee
20-pistols (each leg)
100-DU