Thursday WOD 4.10.14

Just a reminder we have our Sluggers Fundraising workout this Saturday at 11am. This will follow after all of our there regular classes. Feel free to bring anyone to the workout, it is for a good cause.

Sluggers CrossFit Oak Creek

WOD TIME!

Skill

Snatch
7×1

WOD
15-9-6

DB Snatch 50/30
SDHP 95/65
300m Run after each series. 3 total 300 meter runs.