Another great Birthday Wod in the books. I’m sure everyone loved that one 🙂
Moving on to Thursdays WOD.
12 Min AMRAP
3,6,9,12….up by 3 reps until time runs out
KBS 70/53 (russian swings) * If you are a competitor and want to practice american american swings do so after the wod
*Every 2 Minutes you must do 10 Hollow Rocks
Score is total reps