Thursday WOD

Another great Birthday Wod in the books. I’m sure everyone loved that one 🙂

Moving on to Thursdays WOD.

Skill

Back Squat

5×3

OH Squat

3×3

WOD

12 Min AMRAP

3,6,9,12….up by 3 reps until time runs out

KBS 70/53 (russian swings) * If you are a competitor and want to practice american american swings do so after the wod

Thrusters 115/75

*Every 2 Minutes you must do 10 Hollow Rocks

Score is total reps