*Weights should be heavy enough so that you can not get more reps than the prescribed reps
*Example: If on your set of two reps, you do a weight and you can get 3 reps that was too light. Do an extra set at a heavier weight. However we still want to keep proper form.
* 2-3 warm-up sets prior to starting the rep range.
3-Man Makers 50/30
6- Alternating lunges (each leg with Dumbbells) 50/30