Thursday WOD 2.6.14

Skill

DeadLift

EMOM for 10 min

Warm up to 55-60% of your 1 RM.  Once established as a group the class will do 5 reps EMOM for 10 min

WOD

30-Wall Ball

15-Box Jumps 20″

30-Thrusters 95/65

15-Box Jumps 24″

30-OH Squat 135/95

15-Box Jumps 30″