Thursday WOD 2.19.15

Skill

Handstand Push-up
Handstand walk
Various progressions

WOD

3-RFT
12-Lunges 115/85 (Round 1=Front Rack, Rnd 2=Back Rack, Rnd 3= Over head)
12-v-up
12-Pistol
12-Hollow rocks
12-Pull-up