Thursday Wod 12.11.13

Skill

Jerk (split or squat)

5×2

* Spend 15-20 min working up to a heavy double.

* You should be performing more than 5 total sets to get there.  Make sure you warm up.  If the weight goes up too easy, its a warm-up.

WOD

15,12,9,7,5  STOH

5,7,9,12,15  T2B

Shoulder to Over head 155/105

T2B