Thursday WOD 10.31.13

Great job to everyone for pushing through yesterdays workout. We have another Birthday Workout in store for today!

Happy Birthday Tim!

Skill

Power Clean

3,2,2,1,1,

WOD

10 RFT

3-HSPU

1-Muscle Up (bar or rings) scale will be one close grip burpee push up to to c2b pull up

8-Hang Cleans 95/65

8-V-up

Make sure to wish Tim a happy Bday and let him know how much you loved his WOD