Thursday WOD 10.30.14

Skill

Weighted Step-Up

5×5

WOD

3 RFT

20- Lunges 115/85    Round 1 = OH, Rnd 2 = Front Rack. Rnd 3 = Back

10-DB Snatch (Each Arm)

20- Box Jumps 24/20

10-Push-ups