Thursday CrossFit Workout

Skill

Hand Stand Walks and/or Goats

Spend 15-20 min working the skills

WOD

12 min AMRAP

5-HSPU *Rx will be Deficit HSPU

(if you can’t do regular hspu do not attempt deficit, if you use a box try to progress to using feet on box instead of kneeling)

10- HR Push Ups

20- Double Unders