Thursday CrossFit Oak Creek Workout

Great job today with all the Fran times. So many new PR’s. ┬áSome of you have beat your previous times by 1-2 minutes as well. Very Proud of each of you as always.

WOD TIME!

SKILL

Push-Jerk

5,5,3,3,3

WOD

4 RFT

15 Box Jumps (24/20)

10 Squat Snatches (115/75)

15 T2B