Thursday 10-10-13

Skill

Barbell Row

5×5

WOD

8 minutes

Ascending Ladder 3,6,9,12,15,18,21….

Push-ups

Dumb bell Snatch 50/30 or heavier if possible

You will start with 3 reps of each, then 6, then 9 and continue going up by 3 reps until the end of the 8 minutes.

* Score will be the total amount of reps completed in 8 minutes.