This Weeks WOD’s

Monday

Skill

Back Squat

5×3 85%

WOD
30-20-10
Pistols
Pull-ups
Push-ups

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Tuesday

Push Jerk
5×3 @ 85%

WOD

4 rounds
10-DB Snatch 50/30 (total reps)
10-S2OH 135/95
10-Burpee

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Wednesday

Skill

Clean

15 min to a heavy single (no 1 rep max)

WOD

AMRAP 12
7-Power Clean 155/105
7-Burpee over Bar
7-t2b
7-Box Jump 30/24

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Thursday

Skill

Dead Lift
5×3 @ 85%

WOD

21-15-9
KBS 70/53
SDHP 135/95
V-UP

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Friday

Skill

Bench Press
5×3 @85%

WOD

Karen

150- Wall Balls 20/14

*Do not go above RX