The Beginning of another Great Week at CFOC!

Man, where to even start.  I must say I am proud of everyone that pushed through a really tough week of workouts.  Not to mention 13.1.  I had a blast coaching everyone and seeing all the great progress. Many personal records (PR’s) were broken, over came injuries, colds, and many other obstacles.  You all fit our Rhino mascot well and kept charging forward.  Keep it up this week.

Skill

Dead Lift

7×2

WOD

10,9,8…1

Cleans 95/65

Du

10,20,30…100