TGIM…Time to get after it!

Hope everyone had a great weekend.  We had a few Birthdays over the past few days so just want to wish all of you a Happy Birthday as well.  Tomorrow we begin another  week of making us better than the last.  So bring it for another great week of progress and great workouts.

Skill

Back Squat

5,5,3,3,3

WOD

9,7,5

Burpee Box Jump

OH Squat 115/85

Hang Snatch 115/85