Terrific Tabatas

Awesome job today by everyone on todays good bye Wod for Jason.  Nice job to the new members for pushing through a tough workout as well. Keep Charging Forward!

WOD TIME!

Skill

L-Hold (accumulate 3 minutes)

and

GHD Sit Up  3 sets

 

WOD

Tabatas

1. Rower

2. Ropes

3. Sledge Hammer

4. Jump Rope or Double Unders

5. Ab Mat Sit Ups