Summer Lovin’ WOD

Just a quick announcement before we get into the WOD.  We have a few different sizes of women’s shirts to try on.  If your regional shirt is to small or not the right size, make sure to try one on and write the correct size on the sheet by the radio.  We need all the new sizes by Thursday evening. Thank you.

A for the WOD today we do have another special WOD. This one will be for Mallory as she is going back home for the summer.  Hope you enjoy.


Push Press



Summer Lovin’


1-Rope Climb

5- Thrusters 95/65

10-BJ’s (box jumps)

5-Snatches 95/65