Ryan and Krista gone Bad WOD 3.9.15

Hope everybody had a great weekend. Time to get back into things with a double Birthday WOD for Ryan and Krista. We can also throw Kevin into the mixer as well with this fight gone bad style Birthday workout.

Happy Birthday Everybody

Skill

Front Squat
5×5

WOD

Ryan and Krista Gone Bad

fight gone bad style

3 Rounds with 1 minute at each station and 1 minute rest between rounds

Wall Ball
Kettle bell swings 53#
Sit-up
Box Jumps 20″
Burpee

* Score is total reps of all rounds