Results are in! CrossFit Open is Over but Training never stops!

Today was the close of the CrossFit Games Open competition. It was a tough 5 weeks of workouts. We are so proud of each and every one of you that competed. Both the guys and girls did amazing, especially since they had only been training for about 4 months prior to the start of the open competition!  All of our athletes finished in the top 10% in the North Central Region (11 states) and Co-Owner and Head Trainer, Corey finished 26th in the North Central Region and 224th IN THE WORLD!!  He will advance to the Regionals in Chicago in May! (May 31st -June 2nd at Navy Pier)

Monday Motivation!  How Bad Do You Want It?

Now that the Open is over it is time to set your fitness goals for the next 3,6,and 12 months. Remember when times get tough and you are struggling with your goals, you have to take a look at your actions. They may not always match up to what our goals are. Something that helps us out is watching the video below.








2-OH Lunges 45/25

4- Power Cleans 155/115

6- Front Squats 155/115