CrossFit: CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Body Smash: Body Smash is a 35 minute metabolic total-body workout that incorporates high-intensity work periods with short rest periods in an alternating set or circuit format. It combines the muscle-building benefits of resistance training with the fat-burning benefits of interval training burning nine times more body fat. The end result is a killer high-intensity boot camp-style workout that will:
- Supercharge metabolism for up to 48 hours after your workout
- Tone and tighten your entire body
- Blast stubborn fat in your abs, hips, thighs and lower back
- Dramatically improve strength, energy, and performance
- Get you into the best shape of your life with only three 35-minute EXPRESS metabolic workouts per week.
CrossFit Kids: CrossFit Oak Creek is dedicated to making a positive lifestyle change for the children that participate in our fitness programs. Our professional staff is enthusiastic and care about each child that participates in our programs.
We use gymnastics, cardio, weights, and speed/agility equipment to raise our heart rates, burn calories, build muscles and improve athletic performance!
We measure our performance gains with Fit Testing. On average, our participants increased their vertical by 3-5 inches in just 1 month! We will be adding more days and times in the upcoming months.
Contact us today to get a program set up for your team!
Current CrossFit Kids Summer Schedule Below!
Click Here for Printable Schedule>> CFOC_Kids Flier Summer
We also offer other specialty programs throughout the course of the year for athletes and other sport specific programs. Be sure to sign up for our newsletter for all the current updates.
Strength and Conditioning: Custom strength and conditioning programs available.
Semi-Private Training: NFL teams, Olympic athletes, MMA fighters don’t train 1 on 1, so why should a mom who needs to lose some body fat? Boot Camps and Semi-Private Training is the way to go. Working out with a friend, family member, or co-worker is not only more fun, but the added support will help you achieve superior results. The extra motivation from the group is great for your results but it also allows you to get personal training at a Fraction of the price of Regular personal training. Some of our clients pay less than 10 bucks a session. To top it off, our carefully planned proven fat loss method will burn fat 9 times faster than the conventional training in Less than 2 hours a week.
Semi private classes will be kept to about 4 participants. We will focus a little more in depth at reaching your specific goals.
Single – $69
* Couples – $25/person *
2 people – $30/person
3-4 people – $25/person
5-6 people – $20/person