For today we will be changing it up just a tad. Instead of doing a benchmark workout we will be doing a Birthday WOD for Paul. For those of you looking for something to do this weekend. Paul is having his 40th Bday party. The details are on the board at the gym.
HAPPY BIRTHDAY PAUL!
We also have a few members competing in the CrossFit Fitober Fest Competition in Liberty,IL this Saturday and Sunday. We will try to keep updates on how everybody does. Good luck Mallory, Courtney, Billy, and Coach Corey.
Lastly, we have a discount code for everyone. Here is what they sent us. Be sure to use our link below. It expires Friday at Midnight.
Shop Reebok today and you can save on apparel and footwear to help you stay in shape during the cold months ahead. Use code Sale40 and save an additional 40% on dozens of already reduced products! Shop now and save big on the great selection of Reebok shoes and apparel at unbelievable markdown prices.
40- HR Push-UPs
400 m run
If you haven’t guessed it by the wod, Paul is 40. Make sure to wish him a Happy Birthday. Thanks for the workout suggestion.
Happy Birthday Paul!