Paul 40 Paul

For today we will be changing it up just a tad.  Instead of doing a benchmark workout we will be doing a Birthday WOD for Paul.  For those of you looking for something to do this weekend.  Paul is having his 40th Bday party.  The details are on the board at the gym.


We also have a few members competing in the CrossFit Fitober Fest Competition in Liberty,IL this Saturday and Sunday.  We will try to keep updates on how everybody does.  Good luck Mallory, Courtney, Billy, and Coach Corey.

Lastly, we have a discount code for everyone.  Here is what they sent us.  Be sure to use our link below. It expires Friday at Midnight.

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Dead Lift



“Paul 40”

40- HR Push-UPs

400m Run


400m Run

40-Wall Balls

400 m run


400m Run

If you haven’t guessed it by the wod, Paul is 40.  Make sure to wish him a Happy Birthday. Thanks for the workout suggestion.

Happy Birthday Paul!