Just a reminder we will have yoga at 10:15 following our 9am workout.
OH Alt Lunge (45/25)
Ab Mat Sit Ups
Each Team Must also do 10 Rope Climbs. Rope climbs must be done before you start a ladder or after completing a ladder.
Only one partner works at a time. Workout will be performed in an “I go, You go” fashion. Each partner must also finish all reps before the other partner starts their reps.