Opening Day WOD

Hope everybody had a Great Easter! Time to kick off the week right. Here is some Monday Motivation to help everyone with that!

 

 

WOD TIME!

Skill

Kipping Pull-Ups

5 sets

WOD

“Opening Day”

3 RFT

9-Hang Snatches 95/65

27- Burpee

9-Pull-Ups

Finisher

54- Double Unders