One year Anniversary WOD

We would just like to take the time to thank everyone for all their support the past year.  It was great getting to know each of you, coach you and become friends with you. We look forward to many more years and couldn’t Thank You enough.

In honor of our 1 year anniversary we will be doing an anniversary wod.

Skill

Hang Cleans

5×3  (work on increasing weight each set)

WOD

3 RFT

9-Hang Cleans 135/95

10-Db Snatch 50/30

20-DU

13-Burpee Facing Bar