Oh Baby WOD!

We just want to give a big Congrats to Libby for allowing us to continue to train her and her tiniest wod partner.  Her baby!

Libby is due in the month of October.  Make sure to congratulate her next time you see her.

 

Skill

Snatches

5,5,3,3,3

Snatch Balance

3×3

WOD

4RFT

“OH BABY”

16-Push-up

10-Pull-Up

17-Wall Balls

200 m run with a baby bump (your wall ball)