Nutty Friday

Skill

Work on Mobility

Thanks Mr. Billy for the workout suggestion!!

WOD

“Nutts”                                               Scaled Version

10-HSPU

15-Dead Lifts 250/170                  Scaled 185/135

25-Box Jumps 30/24                     Scaled 24/20

50-Pull-ups                                       Scaled 25

100-Wall balls 20/14                     Scaled 50

200-Double Unders                        Scaled 100

400m Run with 45/30 Plate         Scaled 200m 25/15