Nutritional Mixer Tonight(Thursday)

Special Nutritional Mixer Tonight!

Learn how you can reach your New Year Resolution Goals and how AdvoCare can help you achieve them. Special guest speaker all the way from La Cross, Wisconsin.

Time: Meet and Greet 6:45 start time 7:07pm

Feel Free to bring a Guest.

In addition we will have no Yoga this Saturday unless we have 5 or more people sign up for it. If you are interested in yoga please lets us know. Or if there are other times that work better.

WOD TIME!

Push Press
5 x 8-10 reps

WOD
15 Min AMRAP
5-OH Squat
5- SDHP
10- Burpees
10- V-Up