New Years Eve Birthday WODs 2014

Just a reminder, tomorrow’s schedule is different than our normal schedule. We will have a double Birthday WOD for Shannon and JWOD at 9am tomorrow. Then open gym until 11am. Hope everybody has a safe new year.

Also if you did not see the article on CrossFit Oak Creek featuring one of our members (Paul Schmidt) journey the past two years, you should check it out. Paul is very motivating and supportive to everybody he comes into contact with. Keep up the great work Paul.

http://www.jsonline.com/blogs/sports/287104031.html

WOD TIME!

Happy Birthday Shannon and JWOD

38-Dead lift 135/95
34-push-ups
38-Burpees
34-split jumps (total reps)
38-wall balls 20/14
34-Situps
38-Double unders
34-Thrusters (empty bar)
38-Sit-outs
34-v-ups