New Girls in Town…Double BDAY WODS

Special Happy Birthday Shout outs to Ann and Brigette.  In celebration of their birthdays we will have a special birthday WOD for them.  So Happy Birthday Ladies!  ENJOY!

Also this Saturday we will be having a special fundraising workouts at noon and 1pm for the Franklin Sluggers Little league team.  Look for an email in your inbox tomorrow.

 

SKILL

Dead Lift

5,5,3,3,3

WOD

2RFT
91- kbs 53/35
2- Muscle Ups (they can be scaled, don’t worry if you cant do them yet)
38-wall-balls
38-sit-ups
13-Burpees
5-DL 315/225