Nasty Girl Friday

Skill

Goat

10-15 min

WOD

“Nasty Girls”

3 RFT

50- Squats

7- Muscle ups (Scaled 1 Burpee with a close grip push-up to a pull-up will equal 1 muscle for the workout this time.  We are switching it up this time as opposed to our normal scaling.)

10- Hang Cleans 135/95