Moving WODs 8.6.14

Today’s WOD and skill will be a tad bit different. We will actually be making it a partner workout for the day in honor of Nicole, Courtney, and Nghia who will all be moving shortly. We want to wish each of them the best of luck in their new journey.

Skill

*I go you go partner style

EMOM 10
1,1,2,2,3,3…

Squat Cleans 135/95 or heavier

*Partner A does 1 rep then Partner B does 1 rep in the same minute. Minute 2 each partner does 2 reps, Min 3 = 3 and so on until the 10 min is up.

WOD

The WOD will also be partner style. It will consist of 3-6 minute AMRAPs. Partner A does one complete round then Partner B does a complete round. Score will be total number reps between the 3 AMRAPs

AMRAP 6
30-DU
15-S2OH 95/65

2 min rest

AMRAP 6
20-Wall Balls 20/14
10-Pull-up

2 min Rest

AMRAP 6
10- Box Jumps 24/20
5-HSPU