Monster Mash BDAY WOD

Since we have about 5 or 6 Birthday’s this week we are combining them into one Massive Birthday Wod. ┬áHere are a few suggestions we received. Hope you enjoy. Happy Birthday ALL!!

Skill

Warm-up and mobility

WOD

“Monster Mash”

30-Push Press 135/95 (this should be heavy for most people, if scaling make it challenging)

30-Double Unders

30- HSPU

30-Burpee

30-Pull-Up (Front of the rack only if scaling)

30-Wall Balls

Finisher

Run