Monday Workout Motivation!

If you haven’t seen or read CrossFit Oak Creek’s Client of the month bio for Brian, you can check it out here.  >>>Click Here To Read Bio<<<

To Start the week and give you guys a little bit of motivation I thought this video was a great start to the week.

You are All Champions!

The past two weeks over the holidays have been great.  Filled with quite a few tough workouts. The next week we will be de-loading from some of the real heavy weights to let our bodies recover and come back even stronger.

WOD TIME!

Back Squat
5 x 8-10

WOD

5RFT
10 Thrusters 115/75
5 DB Snatch (5 each arm)
20 Kb Swings 53/35