Monday Workout: Lift Up Luke Workout

Hope everyone had a great weekend.  Today we are going to go out of tradition and do a bench mark workout at the beginning of the week. We will be performing the Lift Up Luke WOD.  Lift Up Luke is a CrossFit WOD for Autism. On October 19th, affiliates from around the world united to support Autism awareness and compete for a cause. Since we had a ton of Birthday Workouts that week, CrossFit Oak Creek will be doing it today.

liftupluke

 

Skill

Strict Press

5,3,2,1,1

WOD

“Lift Up Luke”

5 min AMRAP

4 -Power Cleans 155/105

24- Double Unders

10- Pull-Ups

Rest 2 minutes

then

Open WOD 12.1

7 min Amrap

Burpees