Monday Workout! 8.5.13

I hope everyone had a great weekend.  We had a fantastic week filled with amazing WOD times, PR’s, new memebers and just all around great results in progress. Keep on pushing forward.  I recently say this quote that I wanted to share with each of you.  I thought it fit perfect.

CrossFit Milwaukee, Wisonsin

 

 

 

 

Skill

Back Squat

5×3

OH Squat

3,2,1

 

WOD

4 RFT

5-Power Snatch

10-OH Squat

15- T2B

800 m Finisher (timed separate) Keep track of time!