Monday Workout

Congrats to everyone that competed at the Fitober Fest CrossFit Competition.  We had Mallory take 2nd place in the Women’s Scaled division and Courtney took 10th in scaled as well. Nice job Ladies… As far as the guys.  Billy ended up taking 10th place and Corey took 6th both in the RX divisions. The competition was full of great competitors and regional athletes.  As well as some brutal WODs. Way to represent.  We can not forget all that came out to show their support and cheer us all on.  Thank You!

WOD TIME!

Skill

Back Squat

12,10,10,8

WOD

21-15-9

Thruster 96/65

Dead Lift

Ab Mat Sit up