Monday Workout 12/03/12

If you have not voted already to make CrossFit Oak Creek your best gym in the area you can do so by clicking the link below. Thank you for your support.

http://wisn.cityvoter.com/user/5727d3b4f3b0cedc/vote/13259782?r=fb
SKILL
Snatch
5,5,3,3,2

WOD
5 RFT
6-HSPU
9-Chest to Bar
12- KBS 70/53
400m Run to complete the workout